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February 22, 2010 Achieving a realistically Healthy lifestyle!
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February 16, 2010 Beginning a Pilates Exercise routine!
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February 8, 2010 Important Elements to Mastering Matt Exercises. ( Part Two)
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January 26, 2010 Important Elements to Master exercises ( Part one)
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January 20, 2010 Essential Pilates Principles
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January 11, 2010 Who was Joseph Pilates?
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January 5, 2010 Pilates you say? Let me tell you why you need it!
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Pilates Posts Read them all!
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